𝐅𝐚𝐜𝐭𝐬 𝐅𝐮𝐬𝐢𝐨𝐧

 Introduction: In today's fast-paced world, anxiety, and sleep problems have become increasingly common. Discover the power of herbal teas as natural remedies to promote relaxation, reduce anxiety, and improve sleep quality. Learn about the best herbal teas for anxiety and sleep in this comprehensive guide. 5- Chamomile tea: Calm Your Mind and Sleep Better Chamomile tea is an herbal infusion made from dried chamomile flowers (Matricaria chamomilla). It has a long history of traditional use for various ailments and as a calming beverage. PREPARATION: To make chamomile tea, steep the dried flowers in hot water for 5 to 10 minutes. This allows the water to extract beneficial compounds, resulting in a flavorful and aromatic tea. Adjust the steeping time based on personal preference. Benefits: Chamomile tea is renowned for its calming properties, often consumed in the evening to promote relaxation and better sleep. It boasts a mild, floral flavor with apple undertones and a soothing aro